Embrace Life

Embrace Life UK offers local classes to strengthen and tone muscle through bodyweight circuit training and Yoga to promote healthy movement as you age. Yoga-Circuits is currently held in the Nicolson Centre at Boscombe down on a Monday Evening from 6:30pm.

We are certified Health and Fitness coaches/Personal Trainers to individuals looking to adopt sustainable habits to promote health and well-being. We are also qualified in leadership and management and so we help workplaces establish well-being habits to improve communication between colleagues, retain talented employees, and build a culture that nurtures people as well as profit.